Hi there It’s been some time but I have been setting up my Barefoot Bodeezart Etsy shop and it’s taken me a while! I now have 75 items in my shop ready as digital downloads which can be printed […]
A challenging and effective 90 minute workout with many untold rewards...
the ORIGINAL HOT YOGA and one of the best body/mind connection experiences you can undertake...
One to One Private Yoga Classes in your own home
Group classes are great but they are not for everyone. If you prefer a Private Class in your own home please click here for more details.
Bikram Yoga and Vinyasa classes are available.
Hi everyone Well at last I decided to put my ebook on Amazon. I started writing it several years ago and as my awarenesses kept on coming, my book kept on changing! Having facilitated yoga […]
So now that we have mastered the Master Posture (the Triangle) and its “opening” abilities we will proceed to do the opposite and effect a compression posture. It is this opening and then ,compressing that […]
So now we get to the Triangle Posture which is often known as the Master Posture in the Bikram Yoga Series. This powerful posture works every muscle, joint, organ, tendon, ligament, and major gland of your body! It is […]
The first part of class is the Standing Series and starts off with Pranayama Breathing – probably the most important “posture” of all. Deep breathing will detox and revitalise the body in preparation for the […]
If you have 15 minutes to spare this lady is very inspirational and talks a lot of truth! Enjoy Bevx