Classes

I am not currently running group classes myself, but can offer private Bikram or Vinyasa classes in your own home or venue.

Please call me on 07797 797 233 if you are interested.

Thanks Beverley

Welcome to Bikram Yoga!
If you have never attended a Bikram class before there may be a few things that you need to know. Bring a mat and a towel to put on top of it. If you wish to shower on site you will need another towel for that. Make sure you drink lots of water throughout the day as you will sweat. Also do not eat anything for about 3 hours before class. Wear something you can stretch in and nothing too baggy or it will feel hotter. We don't drink water until after Eagle Pose - not too long to wait and remember you can drink before class starts! Take it easy on your first class - just get used to the heat and the environment. Smile and come back next time!

Classes

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