Bikram Yoga Classes in Jersey

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    • About Bikram Choudhury and his Yoga Method
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Yoga Planners and Journals

I have recently designed many Yoga Planners and Journals as well as created Class Planners for teachers. There are also journals to assist on Teacher Training as well as Hot Yoga Challenge Journals to document your progress etc. They also make great gifts for the fellow yogi in your life! If you’re in the US click on Barefoot Bodeez Author Central Page to check them out!

If you are not in the US, go to your local online Amazon store and paste Barefoot Bodeez into the search bar and the many choices will come up! Please note by searching this way you will also have access to notebooks and journals for other themes too. I hope you like them as I love to create them!

Yoga leggings, other leggings and capris are now available in the shop

image of surf's up yoga leggings
Over 80 different Yoga Leggings designs are now available in several sizes. They can also be purchased in a plainer style in both long and capri lengths. These can be used for yoga and also as a welcome addition to any wardrobe! Click here to go to the shop and browse the many designs available.

Basic information for first timers

Welcome to Bikram Yoga!
If you have never attended a Bikram class before there may be a few things that you need to know. Bring a mat and a towel to put on top of it. If you wish to shower on site you will need another towel for that. Make sure you drink lots of water throughout the day as you will sweat. Also do not eat anything for about 3 hours before class. Wear something you can stretch in and nothing too baggy or it will feel hotter. We don't drink water until after Eagle Pose - not too long to wait and remember you can drink before class starts! Take it easy on your first class - just get used to the heat and the environment. Smile and come back next time!

Recent Posts

  • Yoga Planners and Journals
  • Teaching Bikram’s again and loving it! Barefoot Bodeez Vinyasa classes also available
  • The Simply Divine Way to Create Your Ideal Body – new Ebook available on Amazon
  • Posture #10 – Standing Separate Leg Head to Knee
  • Posture #9 – Triangle

Archives

  • October 2019
  • January 2017
  • June 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015

Yoga Leggings and Capris are available in my online shop

image of surf's up yoga leggings
Over 80 different Yoga Leggings designs are now available in several sizes. They can also be purchased in a plainer style in both long and capri lengths. These can be used for yoga and also as a welcome addition to any wardrobe! Click here to go to the shop and browse the many designs available.

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