Well at last I decided to put my ebook on Amazon. I started writing it several years ago and as my awarenesses kept on coming, my book kept on changing! Having facilitated yoga and some very interesting body workshops in several countries around the world it has been proved to me many, many times that what a person thought about or expected their body to be has far more effect on it that anything from the “outer”. I have also experimented with my own body for many years and had some amazing revelations.
This book includes some of them and I hope to inspire anyone who has had disappointment when their exercise or diet intentions didn’t work out quite the way they had hoped!
There is another way!
By the way this book is not only about toning up etc – it is also how I turned my Bikram Yoga Class experience from “hard” to actually what I can honestly call “bliss”.
Yes it is possible – tried and tested or I wouldn’t write it!
Click here to buy from Amazon.co.uk – only (equivalent of )$2.99!
Click here to buy from Amazon.com – only$2.99!
I continue to learn about myself and my body in every yoga class I teach and practice. It’s an ongoing and never ending journey that I love. I hope it will inspire you to create your ideal body in a much easier and simpler way!