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The Simply Divine Way to Create Your Ideal Body – new Ebook available on Amazon

June 9, 2016 By Beverley Brown Leave a Comment

Image of The Simply Divine Way to Create Your Ideal Body Ebook Cover

Hi everyone

Well at last I decided to put my ebook on Amazon. I started writing it several years ago and as my awarenesses kept on coming, my book kept on changing! Having facilitated yoga and some very interesting body workshops in several countries around the world it has been proved to me many, many times that what a person thought about or expected their body to be has far more effect on it that anything from the “outer”. I have also experimented with my own body for many years and had some amazing revelations.

This book includes some of them and I hope to inspire anyone who has had disappointment when their exercise or diet intentions didn’t work out quite the way they had hoped!

There is another way!

By the way this book is not only about toning up etc – it is also how I turned my Bikram Yoga Class experience from “hard” to actually what I can honestly call “bliss”.

Yes it is possible – tried and tested or I wouldn’t write it!

Click here to buy from Amazon.co.uk – only (equivalent of )$2.99!

Click here to buy from Amazon.com – only$2.99!

I continue to learn about myself and my body in every yoga class I teach and practice. It’s an ongoing and never ending journey that I love. I hope it will inspire you to create your ideal body in a much easier and simpler way!

Namaste!

Filed Under: General, News Tagged With: Bikram Yoga, diet, Divine, exercise, Higher Self, hot yoga, I AM Presence, nutrition, Yoga

Help! It’s my first time!

March 19, 2015 By Beverley Brown

When you attend a Bikram class for the first time it can feel a bit daunting! You’ve heard through the grapevine that it is a real workout, apparently it’s hot, you worry about being the new kid on the block, what if everyone is going to look at you – OMG there are mirrors????!!!! and so it goes on….

Well let me assure you there is nothing to fear – everyone has to start somewhere and it might as well be now! This yoga class is for you – no one else matters – only you! It is a personal journey and a very rewarding one at that.

Your first class may feel a bit of a blur – there’s a lot going on – “I have to do what???, What on earth is that teacher rabitting on about? Oh at least I can drink some water now! Oh – halfway through and I get to lie down – Phew! Ooh  – it’s over and I feel really relaxed and I’m sure I’ll sleep well tonight!”

Take it easy on your first class – just get used to this new environment. The dialogue from the teacher will probably sound like a load of old gobbledly gook to you (some say a rap!) – that’s VERY normal – you will hear and understand a lot more once you’ve got your first class under your belt!  Don’t forget you can lie down at any time if you need to – it’s your choice!

MUST DO’S:

  • Arrive at least 15 mins before class to register and relax
  • Drink plenty of water through out the day
  • Don’t eat for at least 2-3 hours before
  • Bring a mat and a towel to put on top – and another if you wish to shower onsite
  • Bring water with you in a plastic container (no glass)
  • Wear clothes you can stretch in – you will sweat so light and fitting gear is more comfortable
  • Go easy on yourself and smile!

See you in class!

Bevx

Filed Under: General, Newbies and nearly newbies Tagged With: Bikram Yoga, first class, hot yoga, sweat, yoga first timers, yoga newbies

Yoga leggings, other leggings and capris are now available in the shop

image of surf's up yoga leggings
Over 80 different Yoga Leggings designs are now available in several sizes. They can also be purchased in a plainer style in both long and capri lengths. These can be used for yoga and also as a welcome addition to any wardrobe! Click here to go to the shop and browse the many designs available.

Basic information for first timers

Welcome to Bikram Yoga!
If you have never attended a Bikram class before there may be a few things that you need to know. Bring a mat and a towel to put on top of it. If you wish to shower on site you will need another towel for that. Make sure you drink lots of water throughout the day as you will sweat. Also do not eat anything for about 3 hours before class. Wear something you can stretch in and nothing too baggy or it will feel hotter. We don't drink water until after Eagle Pose - not too long to wait and remember you can drink before class starts! Take it easy on your first class - just get used to the heat and the environment. Smile and come back next time!

Recent Posts

  • Yoga Planners and Journals
  • Teaching Bikram’s again and loving it! Barefoot Bodeez Vinyasa classes also available
  • The Simply Divine Way to Create Your Ideal Body – new Ebook available on Amazon
  • Posture #10 – Standing Separate Leg Head to Knee
  • Posture #9 – Triangle

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Yoga Leggings and Capris are available in my online shop

image of surf's up yoga leggings
Over 80 different Yoga Leggings designs are now available in several sizes. They can also be purchased in a plainer style in both long and capri lengths. These can be used for yoga and also as a welcome addition to any wardrobe! Click here to go to the shop and browse the many designs available.

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